The Flexible Power Twister is a type of exercise equipment designed to strengthen and tone the upper body, specifically targeting muscles in the arms, chest, and shoulders. The…

(3 customer reviews)

£4.13

Sold by: TK Wholesaler
  • Flexible Power Twister designed for gym exercises
  • Features a 40kg resistance level
  • Item includes a stretch spring and bendy bar
  • Prices are listed per single unit
  • Colors and designs may differ from the photos provided
  • Size measurements are approximate
  • Availability of stock may vary
    Last updated on February 25, 2025 11:01 am Details

    Compare
    SKU: MW-5019758019511-PP Category:
    Report Abuse

    Description

    How to Use the Flexible Power Twister

    1. Safety Precautions

    • Ensure you have enough space around you to use the twister without obstructions.
    • Check the twister for any damage before use.
    • Start with a warm-up to avoid muscle strain.
    • Do not exceed your physical limits and stop if you feel any pain.

    2. Basic Grip

    • Hold the twister with both hands, placing one hand on each handle.
    • Ensure your grip is firm but not too tight to allow flexibility.

    3. Basic Exercise

    • Stand or sit up straight to maintain a good posture.
    • Extend the twister in front of you at chest height.
    • Use your upper body strength to bend the bar towards you.
    • Slowly return to the starting position.
    • Repeat for 8-12 repetitions, rest, and complete 2-3 sets.

    4. Increasing Intensity

    • Once comfortable, increase the number of repetitions gradually.
    • Try varying the angle of the twister to target different muscle groups.

    5. Cool Down

    • After completing your exercises, perform a few light stretches to cool down.
    • Focus on stretching your arms, shoulders, and back.

    6. Storage

    • Store the twister in a dry place away from direct sunlight.
    • Keep it out of reach of children to prevent accidents.