It seems like you’re referring to a product description for swimming goggles that come with a nose clip and ear plugs. These goggles are likely designed to provide a comfortable…

How to Use Swimming Goggles with Nose Clip and Ear Plugs

1. Unpack the Product

• Remove the swimming goggles, nose clip, and ear plugs from the packaging.
• Inspect each item to ensure there are no visible defects or damages.

2. Adjust the Swimming Goggles

• Place the goggles over your eyes and adjust the strap to achieve a snug fit.
• Ensure that the goggles sit comfortably around your eyes to prevent water from leaking in.
• If necessary, adjust the nose bridge for a better fit.

3. Use the Nose Clip

• Position the nose clip over your nose, ensuring it is securely in place.
• The clip should gently pinch your nostrils to prevent water from entering while swimming.

4. Insert the Ear Plugs

• Take an ear plug and gently insert it into one ear, twisting slightly to create a seal.
• Repeat the process for the other ear.
• Ensure the ear plugs fit comfortably and securely to prevent water from entering your ears.

5. Test the Fit

• Before entering the water, make sure that all items are securely in place.
• Adjust as necessary for comfort and effectiveness.

6. Enjoy Swimming

• Enter the water and enjoy your swimming experience with enhanced protection and comfort.
• Regularly check the fit of the goggles, nose clip, and ear plugs, adjusting as needed.