SQUIGGLE A5 MINDFULNESS WORD SEARCH AND COLORING BOOK

How to Use the SQUIGGLE A5 Mindfulness Colouring Wordsearch Book

Getting Started

• Purchase the SQUIGGLE A5 Mindfulness Colouring Wordsearch Book from kdwholesale.co.uk.
• Ensure you are over the age of 18 to access the website and make a purchase.

Materials Needed

• Coloring pencils or markers
• A comfortable space for coloring and word searching
• An optional timer for mindfulness practice

Using the Coloring Pages

• Choose a coloring page that you find appealing.
• Start coloring from any section of the page.
• Use different colors to express your creativity and relax your mind.
• Take your time and focus on the coloring process to enhance mindfulness.

Solving the Wordsearch Puzzles

• Select a wordsearch puzzle from the book.
• Read through the list of words you need to find.
• Use a pencil or pen to circle or highlight the words in the puzzle.
• Concentrate on finding each word, allowing your mind to stay present and engaged.

Practicing Mindfulness

• Set aside a specific time each day for coloring and word searching to help build a routine.
• Focus on your breathing while working on the activities to enhance mindfulness.
• If using a timer, set it for 10-20 minutes to practice focused attention.
• Reflect on your experience after each session, noting any changes in mood or stress levels.

Enjoying the Benefits

• Enjoy the calming effect of coloring and word searching on your mind.
• Share completed pages with friends or family, or keep them as a personal mindfulness journal.
• Use this book as a tool for relaxation and stress relief whenever needed.