Eco-Friendly Yoga Mat with Carrying Bag by KSB

How to Use the KSB Green Yoga Mat with Bag for Beginners

Getting Started

• Unpack the yoga mat from the bag provided.
• Choose a clean, flat surface to lay out your mat.
• Ensure you have enough space to move freely around the mat.

Basic Yoga Poses

• Mountain Pose: Stand at the end of the mat with feet together and arms relaxed by your sides. Focus on grounding your feet and aligning your posture.
• Downward Dog: Position yourself on your hands and knees, then lift your hips, forming an inverted V-shape. Keep your hands shoulder-width apart and feet hip-width apart.
• Child’s Pose: Kneel on the mat, sit back on your heels, and stretch your arms forward while lowering your forehead to the mat. Relax and breathe deeply.

Maintaining Your Yoga Mat

• After each session, wipe the mat with a damp cloth to remove sweat and dirt.
• Allow the mat to air dry completely before rolling it up.
• Store the mat in the provided bag to keep it clean and protected when not in use.

Safety Tips

• Practice barefoot to prevent slipping.
• Wear comfortable clothing that allows for a full range of motion.
• Listen to your body and avoid pushing yourself into discomfort or pain.

Conclusion

By following these steps, beginners can make the most of their KSB Green Yoga Mat. Remember to practice regularly and enjoy your journey into yoga.