**Name**: Fitness First AID Injury Straps Ankle Support

How to Use Fitness First AID Injury Straps Ankle Support

Unpack the Product

• Open the packaging carefully.
• Ensure you have both ankle support straps from the pack of 2.
• Inspect the straps for any defects or damage before use.

Prepare Your Ankle

• Make sure your ankle is clean and dry.
• If you have any open wounds, cover them with a sterile bandage before applying the support.

Applying the Ankle Support

• Sit down in a comfortable position where you can easily reach your ankle.
• Wrap the strap around the ankle starting from the base of your foot.
• Ensure the strap covers the area needing support, making sure it’s snug but not too tight.
• Fasten the strap securely using the Velcro or fastening mechanism provided.
• Repeat the process for the other ankle if necessary.

Adjusting for Comfort

• Stand up and walk a few steps to test the support.
• If the strap feels too tight or too loose, sit down and adjust accordingly.
• Ensure that your circulation is not restricted and there is no discomfort.

Post-Use Care

• After use, gently remove the straps.
• Hand wash or machine wash on a gentle cycle if needed, following any washing instructions provided.
• Allow the straps to air dry completely before storing or reusing.

Additional Tips

• Consult with a healthcare professional if you are unsure about using the ankle support.
• Do not use the support as a substitute for professional medical advice or treatment.